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Heart Health

How Stress Affects the Heart

Have you struggled with heart issues…high blood pressure, heart attack, poor circulation problems? Figuring out how stress pushes your buttons is an important step towards heart health. It’s a powerless feeling toRead More…

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Unpacking the Stress of Depression

Unpacking the Stress of Depression brings clarity, peace, and joy in living Have you struggled with depression? It is a rather big topic in the culture today. There are medications that addressRead More…

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Unpack your STRESS!

We all have stress these days, it’s impossible to get away from it. Life is not simple anymore…the complex challenges that we face each day are overwhelming. Life, at its best, createsRead More…

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Unpacking the Stress of Disease

Studies have shown that 85% of bodily dysfunction can be attributed to stress. We don’t really know how to effectively deal with stress. We exercise, we check out of reality with addictions,Read More…

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Treating PTSD

What Stressors are you Keeping Bottled Up?

What are you keeping bottled up inside of you? Our culture has become increasingly stressful with shootings, terror attacks, bullies, economic downturns, workplace challenges, political unrest, relationship problems (marriage and/or divorce), singleRead More…

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